Thoughts on meditation for those struggling

Here are my thoughts on meditation.  Meditation has helped me significantly over the years.   This may help someone in the journey of self-discovery and just starting to learn to meditate.    There is not just one way to do it correctly, and watching this video helped me understand how it works best for me.
I am grateful for the thousands of Ted talks that are out there.   I happen to come across them on a regular basis.   Which is good.  I usually come across them just at the time that I need them the most.    I hope this mediation conversation will help you too!



About Rev. Colleen Irwin 572 Articles
Reverend Colleen Irwin is a Spiritual being having a human experience as a Blogger, Wife, Mother, Mentor, Healer and Speaker living in Rochester New York. Colleen, a Natural Born Medium teaches, lectures and serves Spirit when called upon. She has been Ordained as a Priest in the Order of Melchizedek by the Reverend Dan Chesboro through the Sanctuary of the Beloved. Currently she is the President of the Reformed Spiritualist Church in Niagara Falls, NY.

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