Mindfulness can change your life...
Mindfulness is helps so many.   There is a lot of talk about mindfulness in the media lately!   I first wrote this back in October of 2018 and I can say that being mindful has assisted me greatly over the years.   A couple of years before I shared this TEDx video I would have laughed at you if you suggested mindfulness in my life.   In fact I am confident that I did just that a few times.
Today I am different because I accepted this concept and fully implemented it in my life.   Perhaps it will help you too…

Other Videos I have Shared from TEDx:

 

By Rev. Colleen Irwin

Reverend Colleen Irwin is a Spiritual being having a human experience as a Blogger, Wife, Mother, Mentor, Healer and Public Speaker living in Rochester New York. Colleen, a Natural Born Medium, teaches, lectures and serves Spirit when called upon. She remembers speaking with Spirit as a child and learning how to share this knowledge with others has been an adventure that she captured in her book “Discovering Your Stream”. Colleen has been mentored by Reverend Jack Rudy, and ordained as a Priest in the Order of Melchizedek by the Reverend Dan Chesboro through the Sanctuary of the Beloved. When she is not doing her Spiritual work she is a volunteer docent sharing Susan B. Anthony's history to visitors of the Susan B. Anthony House in Rochester. Her trust in Spirit gave her a new title – PREVIVOR. She now uses her platform to educate others about the BRCA genetic mutation and how one can take control of their health and well-being.