Thoughts from a Medium making the world a better place, one message at a time…
Calming meditation is key to finding peace. It calms you, gives you a connection to Spirit that so many are seeking. Meditation can induce a heightened state of awareness and focused attention. Many studies demonstrate the practice can help relieve stress — as well as…
I first wrote about stillness back in 2017, it seems today even more relevant. Stillness often makes people uncomfortable. We always have to be busy and doing things. There is a huge difference between making a living and making a life. So much…
The next time you feel the need to judge someone stop for a moment and think about what you are going to say. Sometimes keeping your mouth shut is the best thing you can do.
I have been fearless in my willingness to admit my failings and have found compassion in several instances in my life. I must be steadfast in my trust that the Universe has this and that by being loving and compassionate all will be as it needs to be.
Somehow I think this world would be a better place if more people were compassionate and instead of judgement lead with understanding.
This is a easy meditation. You can do it anywhere and it will help you. I know this because I use it still to this day when I get stressed or fear is beginning to overtake me. Give it a try. If you lose a…
Breast Cancer came to many American’s awareness when Betty Ford was diagnosed as First Lady. It was 1974 and it would be the year that my mother would start her battle with Breast Cancer right after my youngest brother was born. My mother had…
No planet in the universe can turn retrograde. A retrograde planet is just the result of an optical illusion. It is that wonderful time of the year again… Mercury heading into Retrograde. Some people completely freak out about this astrological phenomena. I find it…
There is a lot of talk about mindfulness in the media lately! A couple of years ago I would have laughed at you if you suggested mindfulness in my life. In fact I am confident that I did just that a few times. Today I…
Here are my thoughts on meditation. Meditation has helped me significantly over the years. This may help someone in the journey of self-discovery and just starting to learn to meditate. There is not just one way to do it correctly, and watching this video helped…