I first published this observation article on January 31, 2017, and it doesn’t surprise me that what I wrote then…

Creating a sacred space in your home does not have to be very difficult.   You just need to set your…

This is a easy meditation.   You can do it anywhere and it will help you.  I know this because I…

This weeks affirmation is as follows: I recognize the wisdom, strength, and compassion that within me.

Easily found answers in this BRCA2 journey I am currently on are just not that–well easy.  Search hashtags like #BRCA2…

I want you to take a moment and think about stress in your life and how it affects you.  We…

Finding your inner child can be difficult especially for those that had to “grow up” quickly.   Affirmations can help you…

Damn I wish I had paid better attention is science when I was in school..  This stuff absolutely fascinates me…