Easy Meditation for the Beginner
This is a easy meditation. You can do it anywhere and it will help you. I know this because I use it still to this day when I get stressed or fear is beginning to overtake me. Give it a try. If you lose a…
Weekly Affirmation – When you are nervous
This weeks affirmation is as follows: Nervousness surrounding what I want to do is a good sign. About Weekly Affirmations – Each week I find it helpful to use affirmations. I personally find using the same affirmation for 7 days more effective, so I will…
Answers are not always easily found…
Easily found answers in this BRCA2 journey I am currently on are just not that–well easy. Search hashtags like #BRCA2 #previvor #mastectomy and you get a flurry of information that just is not easy to digest. You hear more horror stories than the uplifting reassuring…
Stress your Friend?
I want you to take a moment and think about stress in your life and how it affects you. We all have some sort of stress and it can overwhelm even the strongest person. The things that bring you anxiety — too much to do,…
Weekly Affirmation – Inner Child
Each week I find it helpful to use affirmations. I personally find using the same affirmation for 7 days more effective, so I will share them each Thursday with you. You may ask why Thursday, well it usually is the day of the week that I struggle…
Facinating Stuff…
Damn I wish I had paid better attention is science when I was in school.. This stuff absolutely fascinates me and it makes so much sense the things I am able to do today.
Observations from me…
I am an independent spirit, I don’t just read something and believe it. I see some of the big things happening and just shake my head. I see the hate and the anger and everyone getting all twisted over events. I see friendships and families…