If you’re being influenced by toxic positivity, learn to set healthy boundaries with those who passes judgment on your authentic…

Ready for an Uncomfortable conversation?  Racism and civil unrest has plagued this country since its inception.  How did we get…

Spiritualism has taught me much, and most importantly that judgement has no place in this story.  Only love and understanding.

Facing Life’s Challenges can be overwhelming alone, yet we must do just that.  In the solitude, it is affirmations that…

This story is adapted from Andre Heuer. Story – Snake and the Holy Man Once there was a snake with a…

I am giving myself a break.   Yesterday I put my Health Club membership on hold.   I am accepting that my…

Breast Cancer came to many American’s awareness when Betty Ford was diagnosed as First Lady.     It was 1974 and…

This weeks affirmation is as follows: Today is going to be a great day!

This week's affirmation is as follows: I seek a new way of thinking about this situation.

There are times in our lives that we experience cabin fever.   You know what I mean, you are  stuck home…