Calming meditation for a crazy day…

You often hear people suggesting that you should meditate.   In fact you probably have found that you are at a loss where to start.  I sometimes find this simple meditation an easy way to calm me when I find myself in a stressful situation.
The next time you are stressed, give this simple meditation a try.
It may be just what you need! If it doesn’t work for you there are so many guided meditations on YouTube or in iTunes.    Keep trying until you find the right fit for you.

Reverend Colleen Irwin is a Spiritual being having a human experience as a Blogger, Wife, Mother, Mentor, Healer and Public Speaker living in Rochester New York. Colleen, a Natural Born Medium, teaches, lectures and serves Spirit when called upon. She remembers speaking with Spirit as a child and learning how to share this knowledge with others has been an adventure that she captured in her book “Discovering Your Stream”. Colleen has been mentored by Reverend Jack Rudy, and ordained as a Priest in the Order of Melchizedek by the Reverend Dan Chesboro through the Sanctuary of the Beloved. When she is not doing her Spiritual work she is a volunteer docent sharing Susan B. Anthony's history to visitors of the Susan B. Anthony House in Rochester. Her trust in Spirit gave her a new title – PREVIVOR. She now uses her platform to educate others about the BRCA genetic mutation and how one can take control of their health and well-being.

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