You often hear people suggesting that you should meditate. In fact you probably have found that you are at a loss where to start. I sometimes find this simple meditation an easy way to calm me when I find myself in a stressful situation.
The next time you are stressed, give this simple meditation a try.
It may be just what you need! If it doesn’t work for you there are so many guided meditations on YouTube or in iTunes. Keep trying until you find the right fit for you.